We really do feel like Superheros!

We did it! Still on a high from completing last week's Norfolk Superhero Challenge. A huge thank you to everyone who sponsored us – it’s the toughest thing I’ve ever done but feeling very proud that my team mate Sue Allen and I finished this arduous course.

Photo courtesy www.dennispederson.com

Our times weren’t bad and I’m pretty sure I was first swimmer home in the ‘Zimmer’ category with a time of 24.17 minutes. Sue is really fit and was second lady home, beating me by more than three minutes.

As well as the mile-long swim from Gun Hill to the quay at Burnham Overy Staithe, we kayaked four miles (my time 42.51 mins), cycled 45 miles (3.26 hours) through north Norfolk's most scenic roads then ran eight miles (2.22 hours) across tracks, sand, mud and marsh. My time was just over seven hours in total; they won’t be chasing me for the Olympics, but at least I wasn't last!

The swim was hard, with a strong wind creating lots of ‘chop’. The kayaking was great fun – a bit like dodgems at first - with friendly jostling for position. We cycled into what felt like cyclone winds and all was going well until mile 26 when cramp hit me – first one leg, then the other. This is the first time I’ve ever experienced it, so it chose a great time to hit.  The highlight had to be running along Holkham Beach with the tide far out and the sun shining. Our legs got sand-blasted, but it was worth it.

And then there were those kit changes; getting your foot stuck in your wetsuit can cost you precious minutes, so we made sure we practiced beforehand.

Sue was a fantastic team mate and got me through my various bouts of cramp, with amazing encouragement and her homemade flapjacks – rather difficult to chew with a dry mouth but ok when washed down with litres of Isotonic water.

The fabulous Pink Lady marshalls, the relaxed ‘no rules’ policy and the wonderful feeling of camaraderie among competitors, whether they were an elite athlete, semi pro or complete amateurs like us, made it a brilliant event.

Hugh and training buddy, Mocha

And of course, I couldn’t have done it without my faithful training buddy Mocha, whose four legged company saw me through many a dark, cold morning when I really didn’t feel like getting my kit on.

Will I be back next year to do it all again? You bet I will.

• So far Sue Allen and I have raised around £1,900 for Wells Lifeboat, which is manned by volunteer crews. We hope to get our total up to £3000! If you would like to donate, please visit our page on Just Giving.

My four-legged training buddy keeps me focused!

Hugh Jamieson and Mocha, his training buddy

Hours before I arrive at the At Home design studio, I'm up with the larks to run a five mile circuit around beautiful Sheringham Park, near my Norfolk home.

I've signed up for the Norfolk Superhero Challenge next month to raise cash for RNLI Wells Lifeboat. It's a grueling course, but I have a devoted training buddy to keep me focused – my dog, Mocha.

I rescued Mocha 10 years ago from the Greek island of Naxos, and I confess, without his company on my morning run, training would be hard-going. Mocha is so enthusiastic and probably runs four times as far as I do, in his endless quest to find rabbits!

The Norfolk Superhero Challenge takes place on Saturday 6th June and the route meanders round the most beautiful parts of north Norfolk. Teams swim one mile from Gun Hill to the quay at Burnham Overy Staithe with the incoming tide,  kayak a four mile course through creeks, cycle a 45 mile circular route on north Norfolk's most scenic roads then run eight miles across tracks, sand, mud and marsh. 

With my team mate, Sue Allen, we hope to £3000 for Wells Lifeboat which is manned entirely by volunteer crews. We'd love your support, so if you'd like to donate, please visit  www.justgiving.com/NorfolkSuperHero112

I, and Mocha, would be very grateful!

Hugh Jamieson, Principal Designer, At Home Interiors, Norwich and Cambridge.

For more information please contact Hugh Jamieson 01603 520535

Why Hugh is getting his kit off and becoming a Super Hero!

It's true. At Home's Principal Designer Hugh Jamieson has taken up the challenge to get his kit off - and on - four times in the space of a day! He and team mate Sue are in training for the Norfolk Super Hero Challenge, a gruelling test of stamina and fitness to raise cash for Wells Lifeboat.

The challenge requires teams to SWIM one mile, KAYAK for four miles, CYCLE for 45 miles and RUN for eight miles. As you can imagine, there are several fast-action kit changes to contend with (though sadly NOT a Superman cape) and a slick technique can save crucial seconds! Teams of two have entered, with combinations of mums and sons, dads and daughters, brothers, sisters, chums and spouses. Hugh is a member of the North Norfolk Wheelers cycling club and will be sporting the distinctive black and yellow kit during the challenge.

The challenge takes place on Saturday 6th June and the route meanders round the most beautiful parts of north Norfolk. Teams swim one mile from Gun Hill to the quay at Burnham Overy Staithe with the incoming tide,  kayak a four mile course through creeks, cycle a 45 mile circular route on north Norfolk's most scenic roads then run eight miles across tracks, sand, mud and marsh. 

Hugh and Sue hope to raise a massive £3000 for Wells Lifeboat which is manned by volunteer crews. If you would like to support them with a donation, please visit www.justgiving.com/NorfolkSuperHero112